“Greening Your Heart” or “Why Eat Broccoli”

11 09 2009
clean up those arteries!

clean up those arteries!

Last Friday the British Heart Foundation shared the findings of research it had funded at Imperial College London. The research shows that treating high risk parts of arteries with the natural compound “sulforaphane” reduced inflammation by ‘switching on’ a protein essential to protecting arteries from clogging.

Guess where this compound naturally occurs! Click here for the details, and for these recipes:

  • Broccoli and Kale Stir Fry;
  • Broccoli and Peanut Butter Soup;
  • Tenderstem Broccoli with Melting Goats Cheese; and
  • Cracked Bulgar Wheat with Broccoli & Cream Cheese Sauce.
Advertisements