Our recent survey revealed shocking results on the nation’s fruit & veg habits. Find out how you score…
It can be tough to eat a “balanced diet” these days, when you’re always on the move and there’s little time available for cooking. So we thought we’d find out how much fruit and vegetables people are actually eating.
We surveyed a large group of “responsible adults” (!) this week to find out how they score on the “5-a-day” rule for fruit and veg.
We didn’t expect saintly dietary behaviour, but we were pretty shocked by the results.
Nearly 30% eat 2 or less portions per day.
That’s not good.
But then we got into the discussion over “what’s a portion?” and the results got even worse!
The problem is that even the govenment, World Health Organisation and medical bodies can’t agree on what a portion is. In the absence of guidance, it’s best to use common sense. So we’re talking a few tablespoons of cooked vegetables, a reasonably large apple, a large helping of lettuce…
When you factor this in, having a lettuce garnish with your lunch or 2 slices of tomato in your sandwich doesn’t make it into the “portion” category…
A lot of people were honest enough to confess to often eating no fruit or vegetables on a daily basis.
Whilst at the other end of the scale, 20% claim to eat 6+ portions daily.
But why should we care? Do you really need all those veggies, or is it just hype?
We’d like to know what you think.
How much fruit & veg do you eat each day?
What would have to happen to make you eat more?
Do you feel “vegged out”?
Or can’t you get enough of the stuff?!
Should potatoes count as vegetables…?
Just click the “comments” link below and tell us your views.
Thanks,
Clare
Extra Resources:
3-Step Plan Makes Healthy Eating Easier
VegBox Recipes Blog 
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